Categories
Appetizers & Snacks
Barbecue
Beef
Beverages
Breads
Breakfast Dishes
Cakes and Tortes
Candies
Canning & Preserves
Cookies
Crepes & Quiches
Desserts
Eggs & Cheese
Fish & Seafood
Foreign Recipes
Lamb & Veal
Legumes (Dried Beans/Peas)
One Dish Meals
Other Meats
Pasta
Pies & Pastries
Pork & Ham
Potato Dishes
Poultry
Rice & Grains
Salads & Dressings
Sandwiches
Sauces & Gravies
Soups & Stews
Stir-Fry
Vegetables
Vegetarian
 









 

Teriyaki Chicken Stir-Fry

Submitted by: Admin on 06/30/2007
Teriyaki Chicken Stir-Fry 5467 views
2.51 avg rating
643 votes
 
 
Print
 
Send to Friend

Rating

Very high in sodium (salt)!

Ingredients

1 Tbs. vegetable oil
1 lb. cut-up chicken breast
1/2 cup teriyaki baste and glaze
3 Tbs. lemon juice
1 pkg (16 oz) frozen broccoli, carrots, water chestnuts and red peppers

Hot cooked rice

Directions

Heat wok over high heat. Add oil; rotate wok to coat side. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.

Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat to low. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

Nutritional info

7g fat, 60 mg cholesterol, 1480 mg sodium, 21g carboydrate, 28g protein

Course

Dinner

Servings

4

Calories

245

Time to prepare

15 Minutes

Difficulty

Easy
 

Comments

 
 

Post Comment

 
Users are not allowed to post comments
Syndicate
Search
Links
Marlene's Cooking Club Blog
Testimonials
How to Cook at Home, Food Articles
How To Make Chicken Fajitas!
How To Make A Pound Cake!
How To Spend Less Time In The Kitchen!
How To Clean, Cut-Up And Cook Chicken!
Mother's Day Wish!
Father's Day!
Pork or Veal Chops: A Real Comfort Food!